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Anti Aging Supplements: All You Need To Know About Them

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As a human being, one does not have the power to control time. As time passes, your young days become a thing of the past. Since you cannot stop the natural process, few people think to stop aging forever. However, if the thought is still popping up of reversing your age, go for the anti-aging supplements. 

The best anti-aging supplements are products that include different skin creams and facial masks. Moreover, the anti-aging supplements contain various helpful ingredients. These ingredients are the major reason behind the massive success of the slow aging supplements. Staying young does not only depends on anti-aging supplements. 

You need to look after your body in many other ways. For example, if you want to have a healthy aging life, keep your diet properly, and do the necessary workout. To help you out, the three best anti-aging tablets have been highlighted below as well. However, it is important to check the potential problems of the anti-aging pills. This is also mentioned in this blog, for that, you have to know about the prominent ingredients that reverse the aging process.

Ingredients Every Anti Aging Supplement Should Have

Ingredients Every Anti Aging Supplement Should Have

The antiaging supplements can help in many ways. They not only aid in anti-aging, but the ingredients of the anti-aging tablets contain many other health benefits as well. So, without 

wasting any further time, let us get into it. 

1- Curcumin

Curcumin is a chemical that is produced by a Curcuma longa plant. Curcumin is a scientifically proven compound. The best about the turmeric curcumin is that it can prevent heart disease Alzheimers, and cancer. Moreover, Curcumin supplements also help in healing or protecting your skin. The supplements of curcumin protect your skin by extinguishing free radicals and by decreasing inflammation. They do this through nuclear factor-KB inhibition. Nuclear Factor Kb, also known as NF Kb is a complex of protein that controls your DNA, Cytokine production, and the survival of your cell. 

2- Collagen

Collagen is an essential component of your skin and tissues. Collagen plays a vital role in connecting tissues. While collagen peptides keep your skin young. As your age increases, the amount of collagen in your body gets less. Due to this, your skin may get dry and new wrinkles might form. That is why it is important to supplement collagen. As the collagen supplements can reduce wrinkles and dry skin. This way you can feel young again. 

Collagen also has many other health benefits. Supplementing pills made of collagen can decrease joint pain. Collagen is a major source of maintaining the integrity of your cartilage. Cartilage is a tissue that protects your joints. 

3- EGCG 

EGCG is also known as epigallocatechin-3-gallate. EGCG is an ester of epigallocatechin and gallic acid. EGCG contains countless benefits for your body. One major benefit is that EGCG can be a great potent for skincare. Studies show that EGCG can help in hydrating your skin. Moreover, EGCG also plays a major part in moisture retention. 

As your age increases, wrinkles start to appear on your skin. That is why you should take EGCG supplements. EGCG supplements can assist in dealing with wrinkles formed on your skin. 

4- CoQ10

Also known as the coenzyme q 10, the Coq10 can help a lot. The major benefit of the CoQ10 is that they help and support the production of collagen in your body. We have already discussed about the helpful traits of collagen. Moreover, various anti-aging creams contain large amounts of coenzyme q. The reason behind this is that like the other mentioned ingredients, CoQ10 can help fight wrinkles. This makes the coenzyme 10 essential for you. Wrinkles are the main symptom of aging. 

5- Crocin

Crocin is a popular pigment that is found in saffron. Crocin supplements can assist in various ways. For instance, crocin can help in fighting cancer, can reduce inflammation, decrease anxiety, and has antidiabetic effects. 

Various studies show that consuming crocin anti-aging supplements can help in keeping you young. Crocin can also provide help in reducing age-based mental health decline. Moreover, it has been stated that crocin also helps in preventing age-related nervous damage. This happens due to the crocin’s ability to inhibit the production of AGEs (advanced glycation end-products ) and ROS ( Reactive Oxygen Species). The above-mentioned are two major compounds that play a major role in the aging process. 

6- Theanine

Theanine is a major form of amino acid. You can find theanine in different types of teas, such as green tea. Theanine can help in preventing mental decline due to age. According to different studies, theanine can extend the life span of roundworms by 5%. 

7- Rhodiola

Rhodiola is a plant. This plant can prevent inflammation. Moreover, it has several properties that can help in anti-aging. The majority of the anti-aging supplements include this ingredient due to these abilities. 

8- Garlic

For many people, garlic is a flavoring agent., However, numerous anti-aging tablets use garlic as one of their main ingredients. Garlic has a lot of abilities to improve the skin. The best thing about garlic is that it can prevent inflammation. Garlic supplements also have antioxidant properties. Different studies on rodents show that if you supplement garlic pills, you may prevent UV-light-induced skin aging. Garlic can also help in preventing wrinkles. 

9- Astragalus

Astragalus membranaceus is a herb that reduces stress. Many local and traditional Chinese medicines use this herb. As of now, a lot of anti-aging supplement companies have started to use astragalus as an ingredient. Astragalus can reduce oxidative stress. Moreover, it can also improve the immune system and it can prevent cellular damage. All these properties make astragalus a worthy ingredient of battling aging. 

10- Fisetin

Fisetin is a compound. Studies show that fisetin can kill senescent cells. Senescent cells help in the process of aging. Thus, by killing the senescent cells, fisetin can stop the process of aging. 

Secrets of Anti Aging Supplements

Before we get to the best anti-aging supplements we prefer showing you some of the lifestyles that could slow down your aging process. 

Protect Your Skin From The Sun

The best way to prevent aging is to avoid the sun. If you stay out for a long time in the open sun, UV lights rays can cause harm. This can be a major reason for aging. As the sun causes the proteins in our skin to decline. This can lead to the loss of your youthful experience. 

You can protect your skin by covering up with sun protective clothing. You should also use glasses that are UV protected. Moreover, use a broad-spectrum sunscreen and SPF 30. Moreover, use screen every day. Apply sunscreen to the skin that has not been covered and is naked to the sun. 

Healthy Diet

A good and well-balanced diet plays a vital role in keeping you young. Several new studies suggest that consuming a good amount of fresh fruits and vegetables can help in preventing the damage that can lead to the aging of the skin. To get the best results, include these foods in your diet: 

  • Fatty Fish. Fatty fish such as salmon can keep you young. Salmon has a component that keeps your skin fresh and young. 
  • Extra virgin oil. Extra virgin oil can help in preventing inflammation. Moreover, it can also protect your skin from sun damage. 
  • Dark Chocolate. Dark chocolate/cocoa has an antioxidant called flavonols. Flavanols can also protect your skin from sun damage. 
  • Flax seeds. Flax seeds contain a high amount of omega 3s. Omega 3s are known to protect your skin from the radiations of the sun. 

Anti Aging Workout

A good workout daily can play a vital role in keeping you young. That is why you should do some necessary exercises. For instance, exercises like swimming, bicycling, and running can prevent aging. According to research, if you run at least 20 kilometers every week, you can prevent or slow down the process of aging in the bone marrow. Workout daily can also improve and boost your immune system. This can result in a more youthful appearance of the skin. 

Avoid Alcohol

Alcohol can be harmful to your body in many ways. Not only this, but consuming alcohol can release an excessive amount of stress hormones. These stress hormones can boost your aging process. Alcohol makes it harder for you to consume nutrients. As it damages your digestive system. You need nutrients such as vitamins E and C to curb the damage that has been caused by free radicals. If you do not restrain these molecules, they can go on to harming your skin. Thus, it is wise to avoid alcohol.

Use A Facial Moisturizers

It is wise to use moisturizers, as moisturizers can reduce several skin problems. Moreover, if you moisturize your skin every day, you can prevent oiliness and dryness. Keeping your skin clean will give you a more youthful experience. 

Three Best Anti Aging Supplements

Although you can keep yourself young in different ways, there is no guarantee that all of them will work. That is why you should use the anti-aging supplements. Thus, here are the three best anti-aging supplements. 

Heliocare

The Heliocare supplement is one of the best and scientifically proven supplements. The Heliocare supplement comes in both sun cream and food supplements such as pills and capsules. The Heliocare anti-aging supplements help your skin in dealing with the sun damage. Moreover, if you take the right amount of Heliocare supplements, the time for the skin to burn from the sun rays will increase. Your skin will last more “out there” than it usually does. Furthermore, research shows that the Heliocare sunscreen plays a role in brightening your skin. 

Amount Of Dose To Take: 

If you are using the Heliocare sun cream, it is important to apply before and during sun exposure. 

If you go for the Heliocare pills and tablets, things will be different. Take a pill before, during, and after the exposure. Also, consume one tablet every morning. If you spend more time outdoors, take one extra pill. 

Natures Way Vitamin C Supplement

Vitamin C supplements can be helpful in many ways. People usually consume vitamin c for their abilities to fend off the flu and cold. But, this is not it. Vitamin C can play a major role in keeping you young. The nature way vitamin c supplement is a high-quality supplement that has been scientifically proven. The vitamin c nature supplement keeps you young by encouraging collagen production. We know how much helpful collagen is. This can prevent the fine lines that are produced by pollution or sun rays. Vitamin c can also reduce wrinkles. Not only this, but if you consume the right amount of natures way vitamin c pills, you can reduce the age-related dry skin.

How Much To Consume: 

Experts believe that the dosage of the natural way vitamin c supplement depends on the age. However, many scientists believe 75 milligrams of vitamin c every day is the most favorable amount. Other scientists recommend that supplementing 1000 milligrams of vitamin c supplement is more effective. 

Collagen Peptides

As we have just discussed before, collagen peptides play a vital role in keeping you young. The collagen peptides ani aging supplements are the best in the business. The collagen supplements help the skin in repairing and retaining its firm appearance. A study suggests that supplementing collagen peptides regularly can improve skin elasticity. A collagen protein powder can also reduce wrinkles and skin dryness. Since we have dug deep why stop now? Let’s find out what else can help you if any of the above are troublesome for you.

Anti Aging Vitamins

anti aging vitamins

Alongside the anti-aging supplements, several vitamins can also provide assistance. You can use various vitamins to tighten loose skin. 

Vitamin A

Vitamin A is one of the best anti-aging vitamins. Vitamin A plays a major role in preventing breakouts. Vitamin A also supports the skins immune system. This keeps the skin young for a long period of time. Perhaps the best thing about vitamin A is that it promotes a healthy dermis and epidermis. Both of these are the upper two layers of your skin. 

Vitamin E

Vitamin E is an antioxidant. As an antioxidant, vitamin E can be helpful in making preventing UV damage on the skin. Vitamin E can also protect your skin from the damage done by free radicals. Moreover, if used frequently, vitamin E can help in the nourishment of the skin. This makes the vitamin E as one of the most suitable anti-aging vitamins. 

Vitamin K

Vitamin K is an anti aging vitamin due to its ability to reduce the dark circles under your eyes. Vitamin K contains “phytonadione”. Although phytonadione helps in maintaining the healthy blood clotting in your body, it has several other benefits as well. Phytonadione is the reason why vitamin K has the ability to remove dark circles. The study suggests that only two % of phytonadione can remove dark circles. However, it is important to apply phytonadione daily. 

Side Effects Of Anti Aging Supplements

side effects of anti aging supplements

Although the anti-aging supplements can provide assistance in several ways, there can be some consequences. A lot of the anti-aging supplements contain such ingredients that can provide harm in one way or another. Thus, here are the most common anti-aging supplement side effects.

1- Diarrhea

Diarrhea can be caused by curcumin. Curcumin is one of the most common ingredients in the anti-aging supplements. Although curcumin is safe on most occasions, it can cause problems such as diarrhea. You can suffer from turmeric curcumin diarrhea because of the heavy dosage. If you consume a heavy amount of anti-aging supplements, your stomach may not welcome them. 

2- Loss Of Appetite

Many people want to suppress appetite due to their “goals” of losing weight. However, this can be problematic. As the anti-aging supplements contain collagen. Collagen can initiate a state of satiety. “Satiety” is a state in which you feel full. Consuming collagen will release satiety hormones. The role of the satiety hormones is to communicate with the hypothalamus. Hypothalamus is a part of your brain, that regulates appetite and the consumption of food. 

Loss of appetite can cause serious harm. As it can reduce the abilities of the immune system and upsets the stomach. 

3- Nausea

Another ingredient of anti-aging supplements theanine can cause nausea. Although nausea is a little to no actual threat, it can cause trouble for some days. If you consume a high dosage of L-theanine supplements, you can suffer from anti-aging nausea. Some other side effects of theanine are headaches and irritability. 

4- HeartBurn

People with acid reflux should not consume the anti-aging supplements. The reason behind this is that the anti-aging supplements contain garlic. Consuming garlic is one of the biggest causes of heartburn. You can suffer from garlic heartburn if you consume a high dosage of garlic. Thus, even if you are not an acid reflux patient it is wise to consume a less amount. Avoid taking the anti-aging supplements if there is no dire need. 

5- Blood Clots

Ingredients of anti-aging supplements such as CoQ 10 have the ability to make your blood thin. This can be dangerous, as this can increase the chances of a blood clot. 

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