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Glutamine Supplements Secrets Everyone Must Know

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In the 21st century, the consumption of weight loss supplements has increased significantly. The main reason behind this is the magnificent ingredients. One of the most important ingredients is Glutamine. Although a glutamine supplements does not help in weight loss, yet, it keeps the muscle mass intact. So, what is it about the Glutamine powder that stirs excitement in the minds of the consumers? 

What Is Glutamine?

Put simply Glutamine is an amino acid. The glutamine amino acid is used in the biosynthesis of proteins. Glutamine is classified as a charged-neutral, polar amino acid. L glutamine plays an important role in intestinal health. While the L glutamine powder is a part of the immune system. The L glutamine supplement can assist in several other things as well. 

Benefits Of Glutamine Supplements

The Glutamine Amino Acid Is A Critical Part Of The Immune System

L glutamine can be considered as a major fuel source for your immune cells, white blood cells, and intestinal cells. Furthermore, the L glutamine powder helps in breaking down the muscle protein. Due to this, amino acids are provided for new cells, peptides, and proteins to help in the immune response. When a person gets ill, your body may not be able to produce a proper amount of Glutamine amino acids. This is where the need of taking glutamine supplements becomes essential. 

Plays An Important Role In Intestine Health

Glutamine plays a vital role in your intestinal health. The intestines are the major part of your immune system. The reason behind this is that a lot of intestinal cells contain immune functions. For your intestines, the L glutamine is an important energy source. As glutamine helps in creating a barrier between the rest of the body and your intestines. 

Many experts believe that this is a major reason your body has been protected from a leaky gut. Furthermore, when you take the L glutamine supplement, it can improve your immune cell activity in your gut. This way, you can prevent inflammation. 

Improves Muscle Gain And Exercise Performance

You can also use glutamine for building muscle mass. As the L glutamine supplement plays an important role in building protein blocks, some experts believe that the glutamine muscle gain supplements can improve exercise performance as well. Moreover, if you consume the L glutamine muscle gain supplements timely, they may help in decreasing your muscle soreness. They may also help in a speedy recovery after exercise. A lot of athletes also prefer taking glutamine tablets, due to their ability to improve the immune system. 

L glutamine Pills Improve Your Skin

Glutamine is a part of the collagen molecule, while collagen is the base layer of your skin. When UV light exposure affects the collagen molecule, one needs to find a solution. That is why you should take glutamine collagen supplements. As collagen glutamine supplements can help in preventing, or reversing the process. The L glutamine collagen supplements can also improve collagen synthesis. 

Take Glutamine Supplements If You Have Following Problems

The L glutamine powder can assist in many things, as we have just seen. Therefore, if one is suffering from the following problems, it is wise to take the glutamine supplement. 

  • Anxiety
  • Diarrhea
  • Sugar or Alcohol Cravings
  • Constipation
  • Low Muscle Mass
  • Slow or poor wound healing

You can take capsules or powder, the effect will be the same.

How Can Vegetarians Get Glutamine Supplements

We know that glutamine is a building block of protein. Furthermore, no matter if you are a vegan or not, L glutamine amino acids are essential for you. The reason behind this is that many of your cells depend on glutamine. If you do not eat a good amount of glutamine daily, you may face problems. The majority of the glutamine sources are animals. This makes the consumption of glutamine difficult for people who do not eat meat. However, “when there is a will, there is a way”. Thus, here are the best vegan glutamine supplements. 

Top 4 Glutamine vegan Supplements

1- Naked Glutamine

The naked glutamine supplement is a fast-dissolving and a high ranked glutamine powder. The naked glutamine powder is easy to absorb. Furthermore, the naked glutamine Supps are made from natural plant sources. Making the L glutamine vegan supplement convenient for vegetarians. It is also soy and gluten-free. 

2- Essential Stacks Gut L glutamine Powder

The essential stack glutamine powder is a gluten, dairy, and soy-free vegan L glutamine powder. This plant-based glutamine supplement is specially made for vegans. To make it safe, the essential stacks gut L glutamine powder is passed through third party verified allergen testing. 

3- Kaged Muscle Glutamine

The Kaged muscle glutamine supplements are separately made for both vegans and non-vegans. To make the Kaged glutamine supplement more convenient for vegetarians, the manufacturers make it from natural plants. Furthermore, the Kaged muscle L glutamine supplement is Non- GMO and Gluten-Free. To keep the consumer safe, the Kaged muscle supplements are verified from third parties. 

4- Jarrow Formulas L glutamine

The Jarrow formulas glutamine is specially made for the people who do not eat meat. It holds a USP and an FCC grade. Making Jarrow L glutamine certified and safe. Furthermore, the Jarrow glutamine supplements are also very cheap. 

Best Glutamine Supplements

Mostly all of the weight loss supplements contain glutamine. I do not think that there is a need to explain that anymore. Therefore, let us get straight to the point. So, what are the best glutamine supplements?

1- Now Sports L-Glutamine

Now Sports L glutamine should be your favorable choice. Now Sports Glutamine only contains a free-form L-glutamine. Although this glutamine powder is flavorless, it is suitable for every person. As it is Halal, vegan, gluten-free, and kosher. A five-gram for a one rounded teaspoon will be enough to make your day.  One plus point of the L glutamine Powder Now Sports is that it is cheaper than most glutamine supplements. As a product of the famous Now Sports company, the Now Sports L-glutamine is certified, making it safe for the consumer. 

2- Optimum Nutrition Glutamine

We all know that Optimum Nutrition is one of the best in the business. Optimum Nutrition has been making supplements like Optimum Glutamine since 1987. Enlisting them in the very few to last this long. Optimum Glutamine is simple in use and it is highly effective. You only have to take five grams of Optimum Glutamine Powder daily. This makes the Optimum Nutrition Glutamine easy to consume, and convenient for athletes and the people who do intense workout. 

3- Muscle Pharm Glutamine

When your body cannot produce glutamine during illness or injury, you need a glutamine supplement. Taking a Musclepharm glutamine supplement can help in improving your body’s glutamine status. The Musclepharm L glutamine enhances your digestion and bioavailability. The Musclepharm glutamine contains three different types of glutamine: L-Glutamine, glutamine peptides, and Alanyl-L-Glutamine. Each type provides its unique benefits. 

The best thing about the MP glutamine is that this product can be absorbed without any real struggle. The Musclepharm company itself is trustworthy, making the MP L glutamine powder a must-try product. Furthermore, the price of the glutamine Muscle Pharm is also cheap. 

4- Transparent Labs Coreseries BCAA Glutamine

The Coreseries BCAA Glutamine is considered one of the most safe glutamine supplements.  Transparent Labs Coreseries BCAA Glutamine supplement does not contain any fillers, harmful additives, and dyes. The Coreseries BCAA glutamine contains 30 servings per container. While this glutamine supplement contains five different flavors. 

5- Kaged Muscle Glutamine Powder

Unlike the other glutamine supplements, the Kaged muscle glutamine supplement has been designed to be consumed three times a day. Furthermore, type kaged glutamine is entirely made of natural products. This means that the Kaged muscle L glutamine is not synthetic. Making it suitable for both vegans and non-vegans. Making it more convenient for the consumers. To make the Kaged muscle glutamine powder more helpful, it is made through fermentation. The Kaged muscle glutamine is also GMC-free. 

6- Body Fortress Pure Glutamine Powder

The body fortress glutamine powder can be taken in the form of a shake. It is convenient to consume the body fortress glutamine both before and after the workout. This way, this glutamine powder can help in maintaining glutamine levels and increasing the recovery speed after an intense workout. Each scoop of the body fortress pure glutamine contains 4.5 grams of glutamine, while it only has five grams of calories.  This body fortress product is made up of a high-quality glutamine, while it does not contain any additives. The body fortress pure glutamine is convenient for any athlete, as it is both cheap and has a good quality.

7- BPI sports best Glutamine

The BPI sports glutamine is manufactured by a professional fitness company. Similar to the musclepharm glutamine, the best glutamine BPI is also a mixture of different types of glutamine: L-Glutamine, Glutamine Alpha-Ketoglutarate, Glutamic Acid, N-Acetyl-L-Glutamine. This makes the BPL glutamine more absorbable. 

8- Universal Nutrition Glutamine

We know that the universal nutrition glutamine is one of the most famous supplement brands in the industry. This makes the universaL glutamine trustworthy and convenient for the people. One round spoon of the glutamine universal nutrition contains five grams of pure glutamine. Moreover, the universaL glutamine is also very affordable. The nutrition glutamine is also unflavored. Due to this, you can mix this glutamine supplement with anything you want. 

9- Betancourt Nutrition Glutamine Plus

Manufactured by a skillful company, the Betancourt glutamine is convenient for any type of consumer. Each serving of Betancourt glutamine plus contains a good amount of glutamine. To make it more consumable, L-Alanine is added to the L glutamine powder. 

10-  Bulksupplements L-Glutamine Powder

The major benefit of the bulk glutamine supplement is that it is made up of 1005 pure, non-GMO L-Glutamine. The bulk supplement glutamine powder contains 1000 grams in each serving. This aids you in recovering faster after an intense session of workout. The bulk supplement L-glutamine powder is also flavorless. A good chance for you to mix the supplement with any shake or juice. The best time to take this glutamine supplement is after the workout. 

Foods Rich In Glutamine

Apart from the glutamine supplements, one can consume the L glutamine from various other sources. If a person does not consume Glutamine Tablets or pills, it is wise to switch to the glutamine-rich foods. 

1- Meat

Protein and glutamine have a strong connection to each other. We know that meat contains a high amount of protein. Due to this, meat is a rich source of glutamine as well. Scientists believe that meat such as beef, chicken, and lamb is one of the best sources of glutamine in the world. 

2- Sea Food

Seafood is famous worldwide. Whether you are a vegetarian or not, seafood must be on your diet plan. Alongside the magnificent taste seafood possesses, it contains a lot of benefits as well. Seafood is a rich source of the glutamine amino acid. In terms of the amount of glutamine, the salt river fish holds a slight edge over the freshwater fish in terms of glutamine. 

3- Nuts

Nuts are fairly rich in glutamine. Thus, it is wise to take a small amount for one day. As if you keep on eating nuts for the whole day, you can face potential side effects. To get the best out of it, try taking almonds, peanuts, and hazelnuts. 

4- Eggs

When you join the Gym, your trainer advises you to take at least two raw eggs in one day.  The reason behind this is that the eggs are a great source of Vitamin K, B Vitamin including biotin, thiamine, and Vitamin B12. Moreover, each egg contains 4.4% of glutamine. 

5- Protein Drinks

As we have discussed before, protein and glutamine amino acids are connected. Protein drinks are beneficial for athletes. Each athlete has to consume at least two protein drinks in one day. As the protein drinks contain a rich amount of whey protein, the amount of glutamine will be high as well. Making the protein glutamine drinks convenient for athletes. 

6- Milk

Milk is an essential part of the dairy products. Milk helps in the production of glutathione. Glutathione is an antioxidant that can be very helpful for your body. Moreover, if you want to keep the glutamine content in your body stable, drink milk. As milk contains a good amount of glutamine. 

7- Cabbage

We all know how much good cabbage is for building your immune system. But, this is not it. Cabbage is a very important source of glutamine. The reason for its importance is that both vegetarians and nonvegetarians can have it. Moreover, experts suggest that eating raw cabbage can be more beneficial than eating a cooked one. 

Potential Side Effects Of Glutamine Supplements

Until now, you have only read about the pros of the glutamine supplements. Although the Glutamine supplements help a lot in various situations, they still possess numerous side effects. The L glutamine powder side effects can range from minor to major. So, what are the side effects of the Glutamine supplements? 

1- Cancer

L glutamine is a lesser-known nutrient. Cancer cells depend on nutrients for growth. That is why glutamine causes cancer. As the glutamine helps the cancer cells in growth. Not only this, but glutamine imports other amino acids in the cancer cells. So, how can you avoid glutamine cancer? The best way to do this is to reduce the amount of glutamine supplement intake. If you fully stop taking glutamine tablets, problems might arise. As many other useful cells also depend on glutamine. Thus, experts advise it to reduce the amount slowly. 

2- Glutamine Can Affect Your Brain

Our brain contains glutamate. Glutamate comes from glutamine. The brain contains a large amount of glutamate and glutamine. Glutamate prefers neural hyperactivity. Now, neural hyperactivity can harm or even kill brain cells. Thus, when you have an excessive amount of glutamine or glutamate in your brain, your brain cells can get damaged. Thus, it is preferable to take precautions. 

3- Kidney Problems

Scientists recommend that the people who are suffering from kidney disease should take advice from a professional before using glutamine supplements. The reason behind this is that the L glutamine can increase the power of renal disease. A study shows that taking glutamine supplements can increase pro-inflammatory interleukins (IL)-1beta and IL-6 content in the renal cortex. Moreover, taking a high amount of glutamine and increased glucose levels can cause a change in glomerular morphology, resulting in a fast progression of glutamine kidney damage. 

4- Liver Disease

Although you can use glutamine supplements as a treatment in the early stage of liver cirrhosis, it is preferable to ask a doctor first. As if the liver cirrhosis has reached an advanced level, consuming a high amount of glutamine supplements can cause problems. The reason behind this is that the glutamine amino acid is the only known amino acid that contains extra nitrogen molecules. 

Intaking an additional nitrogen molecule will pressurize the already damaged liver to process it. This will put an extra burden on your liver. Your liver might not be able to complete the process during the advanced level of cirrhosis. Thus, damaging your liver more.

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