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How Using Biotin Weight Gain Helps You In Gaining Weight?


There are about two-thirds of people in the US who are either overweight or fat. Obesity has become a big problem in the US. But there are some people who are suffering from the opposite problem. Their concern is to gain some weight rather than losing it. There are a lot of people who think that Biotin helps to gain weight. Is it true? If yes, then how does the biotin weight gain process work? We will analyze whether the biotin weight gain assumption is true or not?

What Is Biotin?

Biotin is B-vitamin which is a water-soluble vitamin. It is commonly known as vitamin B-7. Biotin works as a coenzyme in the human body. It helps in carrying out vital biochemical processes in the body like a carbohydrate and fatty acid metabolism. Our body uses biotin to convert some nutrients into energy.

For a long period of time, Biotin was thought to be effective in preventing hair from getting thin. It was also thought to improve the quality of nails and skin. But, these effects are not properly supported by the scientific community.

How Does Biotin Work?

Biotin is from the family of B vitamins. Biotin works as a coenzyme. It means that some enzymes in the body need biotin to do their job properly. These enzymes primarily improve the functions of the skin, intestinal tract, and the nervous system. According to a study by the National Institutes of Health, biotin deficiency is an extremely exceptional case. It is because it is required in a small quantity and it is found in a number of different foods we take each day. Besides that, our body is also capable of recycling the biotin which has already been used by it.

Does Biotin Help You To Gain Weight?

There are a number of people who believe that biotin helps them to gain weight. It is really the case? Can you gain weight using Biotin? Well, there is no scientific evidence that states the direct relation between using biotin and gaining weight. It means that there is no proof of increasing your weight by using Biotin. Besides that, no scientific study shows that biotin weight gain assumption is true.

What Is The Recommended Dose For Biotin?

Biotin is mostly produced in the form of a pill. But there are a lot of companies which produce the pill in liquid form. The recommended dose of this pill is 30 milligrams per day for individuals 18 years of age or older. You can take the pill with meals as well as during the meals.

There are a lot of foods in which you can get biotin in abundance. That is the reason it is very rare to have a biotin deficiency. Almonds, cheese, cauliflower, mushroom, milk, sweet potatoes and spinach are some foods containing biotin in abundance.

Side Effects of Taking Biotin

There are no known side-effects of taking biotin. Even if you take biotin in abundance, it is not going to harm you.

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