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Stop Using Bodybuilding Supplements If This Happens


To boost energy levels, performance, and stamina during a workout, people tend towards taking bodybuilding supplements. After all, we all love to have 6 pack abs, biceps, triceps, and good stamina. To achieve these things, there is a lot of hard work to do. To do hard work, bodybuilders often use these supplements to enhance their performance during a workout. They usually contain flavored mixtures of a lot of ingredients. Some of these contents may not be suitable for some people and may not bring the desired outcomes.

There are some people who experience the side effects of these supplements. But despite experiencing these negative effects, they still stick to the bodybuilding supplements. Subsequently, it causes irreversible damage to their body. That is why you should know when is the time to put a period using these supplements. Here are a few conditions when you should not continue using bodybuilding supplements.

Sleep Disturbances

Caffeine is an active ingredient in almost all types of bodybuilding supplements. It is a stimulant that affects adenosine receptors in the brain. Thus, it does not let your brain slow down and keeps it active. It reduces your weariness and increases your performance and muscle strength during a workout. But do not let it fool you.

There are some side-effects of using caffeine as well. It causes sleep disturbances, increased heart rate, headaches, anxiety, and drowsiness. What is more alarming is that some bodybuilding supplements contain caffeine as high as 500mg per serving. While a cup of copy only has 95mg. Having such a high amount of caffeine can be fatal. It is time to stop using such supplements that contain such a high dose of caffeine in them.

Fluid Retention

One of the most active ingredients in bodybuilding supplements is creatine. It is a compound that is naturally found in muscle cells. It is formed in protein metabolism and found in living tissues. Creatine helps in the energy supply for muscular contraction. It helps to increase stamina for doing high-intensity exercises. But you may suffer water retention (also known as fluid retention). It happens when excess fluid builds up in your body. You may experience swelling in your hands, feet, legs, and ankles. If these symptoms worsen, it can be risky to keep on using supplements.

Liver Problems

No matter how many claims companies make about their safety, there are still some negative outcomes of the supplements. One of the supplements consumers experienced is that they started reporting the liver problems caused by these supplements. They can badly damage the liver of its consumers. There are some people who did not pay heed to their liver problems that led to acute liver failure in later stages.

There had been some extreme cases where people had to go through liver transplantation because of using some low-quality and cheap bodybuilding supplements. Sometimes they burn Monounsaturated fats and polyunsaturated fats that are good for our body. Due to which people often faced severe consequences. So as soon as you feel something odd with your liver, immediately stop using your supplements and contact a doctor.

Blood Pressure Problems

There is a certain limit to the blood pressure inside our bodies. If the body fails to maintain the pressure, things may go ugly. That is what bodybuilding supplements can do. They can trigger blood pressure fluctuations and hypertension in your body. Phenylpropanolamine (PPA), caffeine, Fenfluramine, ephedrine can potentially cause hypertension. These compounds stimulate your Central Nervous System. Long term effects of increased blood pressure may lead to shrinkage of your blood vessels. So stop taking your supplements if you notice anything abnormal with your blood pressure.

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