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The Best and Most Suitable Minerals Supplements for your Body

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Reasons Why We Need To Supplement The Minerals

Basically, minerals are essential for all of us. We need to consume a pretty good amount of minerals to stay healthy and function properly. If you do not take a good amount, you can face several problems. However, your body cannot produce minerals by itself. This means that you need to supplement minerals from different sources to fulfill your body’s needs.

What Are Minerals

Minerals are the very same elements that you have been learning about from the periodic table since your school time. Minerals are responsible for 100s of reactions going on in your body the whole day. Minerals are an important aspect of your body. If you do not have minerals, your muscles may not be able to function properly.

Minerals are inorganic elements. The major source of minerals is the Earth itself. For instance, minerals keep your bones, muscles, and brain working. There are two types of minerals, macro minerals and trace minerals.

Difference Between Minerals And Vitamins

A lot of people believe that minerals and vitamins are the same thing. However, the reality is somehow different. Actually, minerals are inorganic substances. While vitamins are organic materials organisms can produce them since minerals are not organic so they are fetched from the earth.. For instance, you can get vitamin C from oranges. While the human body itself makes vitamin D from sunlight.

But, this is not the case with minerals. Your body cannot produce minerals. That is why you need a suitable source of minerals. You can get this source through plants. Different plants absorb minerals via their roots from Earth.

Where Can We Get Minerals From?

As we have just discussed earlier, you can get minerals from different plants. Besides this, other sources can provide you with a large amount of minerals. Switching to minerals supplements can be a good move.

Minerals supplements are man-made tablets, pills, powders, or liquid substances. Through a mineral supplement, one can get the potential amount of minerals needed. The supplements for minerals are quite helpful. As you can take the mineral tablets with any meal. Making the mineral pills more favorable for the consumers.

Other Sources For Minerals

Apart from the minerals supplements, many other sources can get you the minerals you need. For instance, you can get the minerals from different animals. Now, animals get the minerals from the plants they eat. For example, beef contains iron. While many dairy products can provide you with calcium as well.

Most Important Minerals

Your body depends on numerous types of minerals. You can get the minerals you need even without the use of minerals supplements. Many natural sources can give you a healthy amount of minerals. So, what are the most important mineral types, and where can you get them?

1) Calcium

You can get calcium from various sources. Milk and dietary products are one of the best sources of calcium. Moreover, canned fish with bones, fortified tofu, and soy milk also contain calcium. Many other foods contain calcium. Such as:

  • Seeds

Seeds are extremely rich in calcium. In fact, one tablespoon of poppy seeds contains 126 mg of calcium. Furthermore, chia seeds also contain proteins and healthy fat.

  • Cheese

Whether you are a vegan or a non-vegan, you must have cheese on your dinner table. Apart from the delicious flavor of cheese, it contains many helpful ingredients as well. For example, the parmesan cheese contains 331 g of calcium. While the softer cheeses have a relatively less amount of calcium. Containing only 52 mg. Another fun fact is that your body finds absorbing dairy products easier than the plant sources.

  • Yogurt

We all know how good yogurt can be for your health. Yogurt is a rich source of probiotic bacteria. The amount of calcium in yogurt is also very high. If we look at the numbers, then we will see that one cup of yogurt contains 30% of calcium. Not only this, but the low-fat yogurt exceeds these numbers with ease. A low-fat yogurt contains 45% of the calcium in one cup.

2) Sodium

Sodium plays a vital role in your body. A lot of delicious and healthy foods contain sodium. For example:

  • Milk

Milk is a potential source of sodium. Milk is a naturally occurring source of sodium. One cup of milk contains 120 milligrams of sodium. This shows that you can get sodium from a pretty easy source.

  • Soy Sauce

Soy sauce is a rich source of sodium. For example, the soy sauce contains 5493 mg of sodium. Making it one of the richest sources of sodium.

3) Potassium

Just like calcium, milk and meat contains potassium as well. The major sources of potassium are:

  • Milk

Drinking milk is a very good way of adding potassium to your diet. Milk contains a very good amount of potassium. This way you can get the potassium from an easy source. Studies prove, that the majority of adults in the US prefer milk as their main source of potassium. In a cup of one percent milk, you will find 336 milligrams of potassium.

  • Vegetables

Vegetables are convenient for all kinds of people. Many vegetables such as broccoli, potatoes, spinach, mushrooms, and cucumbers are a rich source of potassium. The best thing about vegetables is that you can consume them in different ways. As you can try many delicious recipes. This can add a new flavor to your diet. Each vegetable contains a rich amount of potassium:

  • Cucumber: 193 mg of potassium in 142 g of unpeeled cucumber.
  • Broccoli contains 316 milligrams of potassium.
  • You can consider spinach as the best source of potassium among these. As it provides 839 milligrams of potassium per cooked cup.
  • If we compare potatoes with spinach in this matter, potatoes do not stand a chance. Still, despite losing the battle, potatoes are better than many other sources. Potatoes contain 421 milligrams of potassium.
  • Fresh Fruits

Fresh fruits are another great source of potassium. Bananas, oranges, apricots, and grapes are the sources of potassium. Fruits keep a person healthy, while they provide a satisfying taste.

  • Bananas contain 358 mili grams of pottasium.
  • Grapes contain a less amount of potassium when compared to bananas. Grapes only have 191 milligrams of potassium.
  • Although people take oranges for their rich amount of vitamin Cs, they contain potassium as well. Unlike vitamin C which is very rich in oranges, potassium is available in a lesser amount. An orange contains 181 milligrams of potassium.

4) Magnesium

Magnesium is widely distributed in different plants and foods. For instance, spinach, legumes, nuts, seeds, and whole grains are the major sources of magnesium.

  • Spinach is a good source of magnesium. One cooked cup of spinach contains 157 milligrams of magnesium.
  • Legumes are an uncommon source of magnesium. Legumes only contain 33 milligrams of magnesium.
  • Nuts are a major source of magnesium, containing a high amount of 229 grams of magnesium.

5) Sulfur

Various daily eating foods contain sulfur. You can get sulfur from meat, fish, poultry, and legumes. Nuts such as almonds and peanuts also contain sulfur.

If you are unable to get the required amount of minerals from these foods, experts recommend to go for the minerals supplements. Each mineral has its supplements. For example:

magnesium tablets, zinc tablets, or copper supplements are available from any popular place.

Functions of Minerals

After reading the paragraphs written above, you now know the sources that can provide you with the minerals you need. But, we are not finished yet. Each mineral is unique and beneficial in its own way. This makes these minerals very essential for you. So, what are the functions of these various minerals:

1) Calcium

Calcium is an important mineral that keeps you healthy. Calcium helps in improving your bones and teeth. While calcium can help your muscles to relax. The best thing about calcium is that it prevents blood clotting. Clotting needs calcium ions. That is why the blood banks bind calcium in donated blood. Due to this, the blood cannot clot in the bag.

Moreover, calcium can also help in healthy blood pressure. The reason behind this is that calcium relaxes and tightens the blood vessels. Anyhow, if you are unable to get calcium from different foods, try the calcium supplements. Consuming a good amount of calcium tablets daily will fulfill the need for calcium in your body.

2) Sulfur

Consuming a good amount of sulfur supplements or sulfur-rich foods can be helpful in many ways. Sulfur can prevent joint pain. This way you can return back to your healthy life. This is proven by a study that shows that taking MSM supplements reduces swelling, pain, and stiffness in your joints.

Moreover, consuming sulfur supplements can also reduce inflammation in your body. Sulfur prevents NF-kB, a protein that helps in inflammatory responses.

Moreover, sulfur can also assist in increasing the speedy recovery after an intense session of exercise. The main reason behind this is the sulfurs ability to prevent inflammation and oxidative stress.

3) Potassium

Potassium is one of the major and essential minerals your body uses. Consuming potassium supplements will enhance the abilities of potassium. Your body consists of 60% water. 40% of this water is in your cells, in a substance with the name of ICF (intracellular fluid). Potassium is the most important electrolyte in the ICF. This way, potassium can determine the amount of water in the cells.

Potassium also plays a vital role in the nervous system. The nervous system uses nerve impulses to deliver messages between your brain and body. Potassium and sodium generate nerve impulses. During the process, potassium moves out of the cells, and sodium moves in the cells. Consuming a rich amount of potassium from minerals supplements, and foods can keep your nerve function healthy. As one drop of potassium blood levels can affect your nerve impulse.

4) Phosphorus

After calcium, phosphorus is the second most important mineral in your body. There are a variety of reasons behind this. Taking phosphorus supplements can provide health to your bones. Furthermore, phosphorus is a major source of energy for your body. In addition to his, phosphorus helps in reducing pain after exercise. Moreover, Phosphorus also helps in producing DNA and RNA. The best thing about phosphorus is that it maintains a regular heartbeat.

5) Magnesium

Similar to its other “fellows”, magnesium is a major and one of the most abundant minerals in a human body. 60% of your body’s minerals are in your bones. The muscles, soft tissues, blood, and fluids contain the rest. All of your body’s major cells need magnesium to function. Due to this, taking a magnesium supplement becomes important. Not only this, but magnesium takes part in at least 600 various reactions in your body. Some of these reactions are:

  • Energy reaction
  • Gene maintenance
  • Protein Formation
  • Muscle movements

Magnesium tablets also play a vital role in enhancing your exercise performance. This will only happen if you consume the right amount of magnesium. In fact, during an exercise session, an athlete needs 10% to 20% additional magnesium than at a normal time. This also depends on the type of exercise you perform. Experts believe that magnesium supplementation can boost and improve your exercise performance. While it can help people with chronic diseases.

Types Of Minerals

There are two types of minerals. Macrominerals, and trace minerals. Both of the mineral types contain individual qualities.

1) Macro Minerals

Macrominerals such as chloride and sodium can provide assistance in many ways. For instance:

  • Chloride and play a major role in keeping the fluid inside and outside of the cells in balance. Moreover, chloride maintains proper blood pressure and the PH of your body fluids.
  • Sodium also keeps the fluid inside and outside of the cells in balance. Furthermore, sodium has a major role in keeping your nerve and muscle function normal.

2) Trace Minerals

Trace minerals are the smaller types of minerals. However, the benefits of trace minerals such as iron and iodine are equal to those of the macro minerals.

    • Iodine helps in making thyroid hormones. Thyroid hormones control the body’s metabolism and some other major functions.
    • Iron plays an essential part in making hemoglobin. Hemoglobin is a protein in red blood cells that transports oxygen around the body.

    Top 5 Best Minerals Supplements

    Although you can get a reasonable amount of minerals from mineral-rich foods, it can never be enough. That is why you need to take the best minerals supplements. As through the mineral tablets, you can keep yourself healthy. Therefore, here are the best minerals supplements.

    1) Nature Made Calcium

    The Nature Made supplement is the best and most effective mineral supplement. Nature made supplements for calcium contain milligrams of calcium. The form of calcium in Nature Made calcium 600mg is calcium carbonate. Calcium carbonate is a compound that contains a very high amount of calcium.

    The best part is the price of Nature Made tablets. Nature Made calcium supplements are affordable for all consumers. Furthermore, Nature Made supplements contain vitamin D. Vitamin D can help in the absorption of calcium. This makes Nature Made calcium more consumer-friendly.

    2) Pure Encapsulations Calcium Magnesium

    Each mineral supplement is unique in its own way. The Pure Encapsulations’ Calcium supplements are no different. With more than 300 mg of calcium in each serving, the Pure encapsulations supplements can be your main source of taking minerals.

    Calcium citrate is the main ingredient of the Pure calcium supplement. Calcium citrate is a common form of calcium that is easy to absorb. Another good thing about the encapsulations calcium is that it is gluten-free. Making this supplement a great choice for people with celiac disease and insensitivities. The Pure Encapsulation is a professional and certified company. That is why the minerals supplements provided by them are safe for consumers.

    3) Life Extension Magnesium Caps

    Life Extension is one of the best companies in the business. With over 40 years of experience in the field. Each product of Life Extension magnesium caps 500 mg is certified and safe to use. The NSF international registered GMP-facility is the main manufacturer of magnesium caps 500 mg. Not only this, but the life-extension supplements have a very affordable price.

    Each tablet or capsule of Life Extension supplement contains magnesium oxide, citrate, succinate, and chelated glycinate. All the best minerals supplements pack at least 100% of minerals in the tablets. Thus, it is wise to get advice from a doctor before taking a high amount of minerals supplements.

    4) Klaire Labs Magnesium Glycinate Complex

    Klaire Lab magnesium supplements help a lot in preventing anxiety. According to a study, it is considered that magnesium can reduce anxiety symptoms. As the Klaire Labs Magnesium Glycinate Complex is mostly made up of magnesium, it can help in reducing anxiety.

    Moreover, like the other minerals supplements, the Klaire magnesium glycinate is third-party tested. Making this magnesium supplement safe for consumers. Each tablet of Klaire Labs magnesium chelate complex is a blended mixture of magnesium glycinate and magnesium oxide.

    5) Kala Health MSM

    The Kala MSM supplement is sulfur-rich. The Kala Health MSM powder contains four grams of sulfur per serving. Each container contains 114 tablespoons. You only need to consume one tablespoon of Kala Health MSM powder per day. The Kala Health sulfur supplement is non-Gmo, and it is vegan friendly. Moreover, the Kala Health-MSM contains no additives.

    The Kala Health supplement company has an experience of more than 20 years now. Making the mineral supplement company one of the best in business. The best thing about the Kala Health supplements is that your stomach can absorb them with ease. Furthermore, you can also mix the MSM coarse flakes with different foods and drinks.

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