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Best Vitamins To Prevent Hair Loss

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Long and thick hair has been a sign of beauty for women. Mostly women love to have silky, thick, shiny, and long hair. Some like to braid and make different styles of it. While others like to keep their hair unbraided. No matter what style you love, one thing is common, the majority of the women wants to get thick and long hair.

But it becomes difficult for some women to get the type of hair they want. There can be a number of reasons for hair loss. But do not get downhearted. There are a number of ways to get the type of hair you long for. Chances are that you might not be taking the vitamins that are necessary for the hair growth. As a result, your hair may weaken and you may become a victim of hair loss.

There are a lot of vitamins to stop hair loss. Some are found in abundance in the foods we eat. While some vitamins require us to change our dieting habits to intake them properly. Nevertheless, we have gathered a list of top 5 vitamins to stop hair loss. So without going off on a tangent, let us get started.

1) Vitamin A

Vitamin A helps to produce sebum in the scalp. It is the job of the sebum to keep the hair moisturized. It helps to hydrate the hair roots and maintains the hair follicle. The reason for most of the cases of hair loss is a dry scalp. So it keeps the hair lubricated which prevents the hair loss. Carrots, peaches, spinach, and apricots are some staple foods to get Vitamin A.

2) Vitamin B’s

Vitamin B6 (Pyridoxine) is responsible for promoting blood circulation and plays a key role in making your hair healthier. With the proper blood circulation, all the nutrients reach you that keep them healthy. Vegetables, whole grains, and eggs are the best foods if you are looking for Vitamin B6.

Other than Vitamin B6, Vitamin B5 (Pantothenic acid), Vitamin B7 (Biotin), and Vitamin B12 (Cyanocobalamin) are the best vitamins to stop hair loss.

3) Vitamin C

Vitamin C plays a key role in the production of red blood cells and collagen. It also helps to protect the skin from free radicals that cause our hair to fall off or turn grey. Cells require oxygen and some other nutrients to enhance hair growth. While collagen is a protein that keeps the hair strong and healthy. Orange juice, papaya, yellow pepper, strawberries, tomatoes and cauliflower are some of the best foods to get vitamin C.

4) Vitamin D

Vitamin D combined with calcium prevents hair loss and increases their growth. The combination of Vitamin D and calcium is essential hair follicle cycling. Deficiency of Vitamin D can lead to hair loss. Luckily, you can get this vitamin without having to change your diet plans. You just need to take sunbath for some time.

5) Vitamin E

Vitamin E builds the tissues and repairs the damaged ones. When applied on the scalp, it repairs any damaged tissue and lessens the inflammation in hair follicles. It heals the scalp and damaged skin. Avocado, sunflower seeds, spinach, almonds and butternut squash are some vitamin E examples of dietary supplements rich in vitamin E.

Conclusion

Besides using the above-mentioned vitamins, you should drink 8 glass of water and get rid of dandruff. It is because dehydration can sap energy from your hair roots. Ultimately it leads to hair fall.

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