Best Three Supplements and Vitamins for Knee Pain

Knee joint pains have become a common problem throughout the world. A lot of people are suffering from this problem. You do not have to be old to suffer from knee joint pains but a lot of young people are also victims of it. If you have a knee joint problem, it is not necessary to go to a doctor or have surgery. You can also treat it at home if it is a minor case. When it comes to treating your injury at home, there are a number of products that you can use to relieve your pain. But if you do not want to use these products, there is another option.

You can use the supplements to treat your injury. Besides that, there are a lot of vitamins for knee pain. But having such a large number of supplements creates confusion about which one to use. Of course, all the supplements are not the same. Some are good while some do not work in a few cases. To keep you safe from this confusion, we have gathered a list of the top three best supplements for your knee problems. We have gathered information about a lot of supplements and vitamins for knee pain. After analyzing the information, here are a few which we found the best.

Glucosamine is a fundamental element of cartilage. It prevents our bones from rubbing against each other. Glucosamine also helps to prevent the cartilage breakdown that can happen if you have arthritis.

A lot of supplements that treat knee pain contain glucosamine. It is one of the most researched supplements used for osteoarthritis. But despite this research, there are questions about its working.

There are two main types of glucosamine which are found in supplements. One is glucosamine hydrochloride while the other is glucosamine sulfate. Studies conducted on both types show that Glucosamine sulfate is more effective than the supplements with glucosamine hydrochloride.

Chondroitin is also a building block of cartilage similar to glucosamine. It helps to prevent the breakdown of cartilage from osteoarthritis. There are a lot of studies conducted on chondroitin. These studies state that it helps to reduce stiffness and joint pain in those people who suffer from osteoarthritis. About 53% of people who take chondroitin have shown more than 20% improvement in their knee pains. Mostly chondroitin is combined with glucosamine to use a supplement. But it is not clear whether the combination of both shows any improvement or it is just as useful as using only one.

SAMe stands for S-adenosyl-L-methionine. It is a supplement that is generally used to treat osteoarthritis and depression. Our liver has an amino acid called methionine. It naturally produces SAMe from this amino acid. It has a lot of functions which also include the production and repair of cartilage. Using it for osteoarthritis is as effective as celecoxib (Celebrex), which is an anti-inflammatory drug.

There are a lot of supplements that are very useful for treating knee pain injuries, we have enlisted the top three supplements only. Other supplements include Turmeric, Boswellia, Avocado-soybean unsaponifiable, Fish oil and Methylsulfonylmethane and so on. Besides taking these supplements, you should also take Vitamin D. It is one of the best vitamins for knee pains.