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Here Is What Is Wrong With Speedy Weight Loss


Losing weight is all about the right combination of a perfect diet and workout plan. If you follow the diet and workout plan along with supplements, you can pace up the process. But there are some people who want to lose weight fast within days. It is a slow process and it should be slow. If you try to lose weight at extra speed, you should think twice. It may not be good for your health. Speedy weight loss can have some unwanted outcomes for you.

You may want to lose weight as fast as possible. But that is not going to happen nor should it. You did not gain your weight overnight, nor should you wish to lose it that soon. It is because it can have bad impacts on your health. To help you enlighten with the harmful effects of speedy weight loss, our experts have done some research. Let us share our findings with you. But let us first know:

Does Speedy Weight Loss Really Work?

Before you attempt to do anything like this, you should know whether it is possible to pace up your weight loss speed or not. If it is possible, then how?

Yes, there are some ways people can lose weight fast within days. Some prefer to do an intense workout and burn their body fat along with a proper diet plan. While others simply drop their calorie intake. Most people prefer to reduce their calorie intake instead of intense workouts. It is because losing fat with less eating is a way easier thing to do as compared to extreme exercises. But it does not mean it is safe. If it were safe, everyone would be trying it instead of going to the gym.

If you are losing your weight more than 1–2 pounds (0.45–0.9 kg) of weight per week, you are doing it faster than usual. It is better to review your plans and bring some changes in them. There are a lot of problems that you encounter when you are trying to lose your weight faster than the normal speed. Here are some of the most prominent ones.

It Is Difficult To Maintain It

It is not just about losing weight. The real challenge is to limit your body to the weight you have lost. Most people change their diet plans once they meet their target. With this diet, they almost regain half of the weight they lost. Within 3-5 years after losing weight, they gain the same mass they started losing from.

That is the reason experts advise people to avoid quick weight loss. A lot of studies concluded that people who lose weight at slow speed are more likely to maintain it for the long term. A diet plan that helps you lose weight fast is easy to follow and maintain. So, it is easy to stick to that plan for the long term.

On the contrary to this, if you are following a speedy weight loss plan, it is so bad that it is very difficult to follow it for the long term. So, after losing weight, you may come back to a normal diet plan and regain what you have lost.

You May Experience Dehydration

When you burn more calories than you are intaking, your body starts taking energy from glycogen. The Glycogen is also bound to water. So when your body is burning glycogen for energy, it releases water. It is actually water weight.

That’s why you may experience a rapid drop in your body weight in the first week of dieting. In this way, your body releases excess water from it resulting in dehydration. This dehydration can lead you to some other unwanted outcomes such as headache, muscle cramps, constipation, and low energy.

Lack Of Important Nutrients

As your dieting plan consists of low-calorie intake. You may not be taking some nutrients that are essential for the body to work. These include protein, fats, vitamins, carbohydrates, and omega-3 fatty acids, etc. In addition to these, calcium, vitamin D, vitamin 12, iron, and folate are also important for the body to function properly. If you are lacking these nutrients, you may experience decreased energy levels, hair loss, extreme fatigue, weakened bones, and osteoporosis, etc.

Some Other Side Effects

Losing weight on a very low-calorie or crash diet comes with a lot of health risks. You may experience several health problems. Some of them can be easy to treat while others can get serious sometimes. Here are the most common health risks of adopting quick weight-loss strategies.

  • Dizziness
  • Hunger
  • Irritability
  • Fatigue
  • Muscle cramps
  • Diarrhea and constipation
  • Dehydration

Having so many dangers in losing weight rapidly makes it very risky. It is best to avoid getting so eager about shedding weight. Just follow a proper diet plan and do workout every day to lose weight fast naturally.

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